Hypothyroidism means underactive thyroid. Symptoms of hypothyroidism can vary from mild to severe. Sometimes people don't have symptoms so they don't know they have. O-negative blood group is relatively rare compared to other blood groups. A person with O-negative blood group is a universal donor as O-negative blood can be. First for women. First for women. ![]() ![]() ![]() Diet for O Positive Blood Type. Human blood comprises red blood cells (RBCs), white blood cells (WBCs), platelets, and plasma. The surface of an RBC has a variety of antigens, that play several roles in cellular communication. The ABO blood group system is based on a specific set of such antigens. It determines blood type on the basis of presence or absence of the A and/or B antigens. The link between blood group and health has long been an area of interest for several researchers. Blood type diet was propounded by Dr. ![]() D'Adamo in his book Eat Right For Your Type. Taking into consideration the evolutionary theories for blood groups, as well as other research surrounding blood groups and their association with overall health, he came up with dietary recommendations specific for each blood type. These diets also take into consideration the susceptibility to several diseases, and claim to reduce the associated risk. Given below are the traits and characteristics of individuals with O positive blood type, as well as the food items that may prove beneficial or harmful for them, as per the observations and conclusions drawn by Dr. D'Adamo. O Positive Blood Type. RBCs in O positive blood type do not have the carbohydrate antigens present in A, B and AB types, but do have the Rhesus antigen. In addition, the blood plasma has antibodies against antigens A and B. People with blood group O are believed to: Be physically strong. Have trouble gaining weight. Experience fatigue. ![]() Be at risk for high blood pressure and cholesterol. Experience ulcers due to high levels of stomach acid. Suffer from digestive problems. Have a strong (sometimes overactive) immune system. Have an efficient metabolism. Be intolerant to new dietary and environmental conditions. Be prone to arthritis- like pain and inflammation. Diet for O Positive Blood Type. Blood group O is considered to be the oldest blood group, and can be traced back to Neanderthal ancestors who used to live on hunted meat and seafood. D'Adamo termed this group as 'the hunter'. ![]() According to him, these individuals have a strong digestive system, and can easily digest animal protein. This is the reason why he suggests that meat and seafood be a major part of the diet. In addition, it is recommended that the intake of milk and dairy products must be extremely low, since regular consumption of dairy products by O positive individuals may lead to cardiac problems. To summarize, a high- protein, low- fat, and low- dairy diet, along the lines of Paleolithic Diet, is ideal for individuals with blood group O. Sample Meal Plans. Plan 1. Breakfast. Mid- morning Snack. Lunch. 4 oz. Consumption should be limited to 6 ounces. Excessive consumption might cause hyperacidity. Include. Cod. Halibut. Herring. Mackerel. Salmon. Sardine. Beef. Buffalo. Lamb. Mutton. Tilapia. Veal. Venison. Eat Moderately. Chicken. Duck. Pheasant. Rabbit. Turkey. Tuna. Clam. Crab. Eel. Flounder. Lobster. Mahi- mahi. Oysters. Scallop. Sea trout. Shark. Shrimp. Snail. Avoid. Bacon. Caviar. Catfish. Goose. Ham. Herring. Pork. Octopus. Cereals, Grains, and Pasta. Include. Essene Bread. Ezekiel Bread. Eat Moderately. Amaranth. Barley. Buckwheat. Kamut. Millet. Rice (all types)Quinoa. Rye. Soy. Wasa. Avoid. Bulgur. Corn. Familia. Farina. Graham. Oat. White Flour. Oils and Fats. Include. Linseed oil. Olive oil. Have Moderately. Cod liver oil. Sesame oil. Avoid. Corn oil. Peanut oil. Safflower oil. Nuts and Seeds. Nuts and seeds must be consumed raw. Salted and roasted nuts must be avoided. Include. Pumpkin seeds. Walnuts. Eat Moderately. Almonds. Chestnuts. Pecans. Sesame seeds. Sunflower seeds. Avoid. Brazil nuts. Cashews. Dried litchi. Peanuts. Pistachio. Poppy seeds. Beverages. Include. Seltzer water. Green tea. Others. Include. Cayenne pepper. Curry leaves. Parsley. Turmeric. Eat Moderately. Jams. Jellies. Mayonnaise. Mustard. Worcestershire sauce. Avoid. Cinnamon. Nutmeg. Black pepper. Vinegar. Ketchup. Pickles. Dairy. According to Dr. D'Adamo, dairy products must be avoided, but the following items can be consumed moderately. Controversies. All the claims made by Dr. D'Adamo are based on results and observations of other research groups. No clinical trials have been carried out to prove his theory of food tolerance based on blood groups. Although he claims that lectins in foods interact with the antigens present on RBCs and cause health problems, research done by independent biochemists show no such lectin- incompatibility. In one of his books on the same subject, Dr. D'Adamo claims that the Blood Type Diet has been beneficial for individuals with rheumatoid arthritis. However, there is no scientific evidence for the same. Although it is true that blood type O is very common, there is no evidence that it represents an ancestral gene. Quick Overview.. Meat and seafood must constitute a larger portion of the diet. Individuals with blood type O are prone to arthritis- like pain and inflammation. Thus, seafood like tilapia, halibut and cod can be very beneficial. Grains and dairy products are not digested well by people with blood type O positive. Whole grains must be consumed in moderate amount. Excessive consumption of bread made from corn, wheat, or gluten must be avoided. Instead of having three big meals, eat smaller portions 5 to 6 times a day. Avoid all refined carbohydrates and sugars. Individuals who are trying to lose weight should avoid breads, nuts, beans, and legumes. Flaxseed oil and olive oil are the oils that suit this blood type. Corn oil, safflower oil, and peanut oil must be avoided. In beverages, seltzer water and green tea fit in this type of diet. Excessive consumption of black tea, coffee, wine, and beer must be avoided. Similarly, individuals following this diet must also indulge in a regular exercise routine. People with blood type O should exercise in the morning instead of evening. An hour of cardio, aerobics, jogging, cycling, swimming, or brisk- walking is beneficial for these individuals. The right diet and appropriate amount of exercise is the only alternative to achieve good health. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.
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Does Cytomel Help with Weight Loss? Dosing guide + How to use it. Cytomel can help boost your metabolism and lead to weight loss, ESPECIALLY in certain hypothyroid patients. Does that mean every hypothyroid patient should take it? Not by a long shot. I love this medication and use it frequently, but there are some things you should be aware of if you are considering using Cytomel or Liothyronine. Recall these basics from thyroid physiology: T4 = INACTIVE hormone and must be converted to T3 to become active < -- - this is what most Doctors prescribe (Think Synthroid, Levothyroxine, Tirosint) T3 = . T4 can turn into T3 or Reverse T3 depending on the conditions of the body. This is why so many patients on T4 only medications do so poorly - their body doesn't convert well.
3 Reasons Why Many Thyroid Sufferers Can’t Lose Weight. Many people with thyroid conditions have difficulty losing weight. This mainly pertains to those people who. Wellness Resources thyroid supplements naturally improve metabolism, thyroid, energy, and weight. These thyroid nutrients help improve low thyroid symptoms such as. But if you give someone T3 only medication, you don't have to rely on the body for converting T4 to T3. Instead you bypass this conversion process and allow for more thyroid hormone to enter into target cells and tissues without reverse T3 competition. This provides an instant burst of thyroid hormone to the body and makes it a MUCH more powerful medication. This also helps explain why Cytomel and Liothyronine can cause symptoms if used in high doses. How Cytomel Causes Weight Loss. It has to do with the conversion process I mentioned above. If you give the body T4 hormone and it does NOT turn it into T3 then your cells will NOT get the thyroid hormone they need and your metabolism will STAY low. You can read this blog post for much more info on this conversion process and how it leads to weight gain. You can also read this post for more info on why levothyroxine. Cytomel (or other T3 medications) on the other hand DO increase thyroid hormone in the body and thus can help boost metabolism and lead to weight loss. If that's the case then you are probably asking.. If you've been reading this so far you are probably wondering why you AREN'T taking T3 medication already. Or you're getting ready to go ask your Doctor to prescribe it to you.. Well, hold your horses. How do you know if you tolerate them? Most patients who need T3 have one or more of the following: High levels of Reverse T3 (> 1. History of Leptin resistance (or leptin level > 1. History of Diabetes, Pre diabetes or Insulin Resistance. History of Bipolar disorder or a strong family history of Depression, suicide or other mental health disorders. History of Fibromyalgia, Chronic fatigue syndrome or Chronic pain syndrome. Someone who does NOT feel well on T4 only medications (Synthroid, Levothyroxine, Tirosint, etc.). I've also attached a guide below to help you find which thyroid hormone is the best for YOUR body based on a number of factors: Please feel free to share or pin this to your wall for later viewing. Try to keep your pulse and resting heart rate within these ranges: . I have some patients who do great on 5mcg of Cytomel or T3 and some who do well on 1. Cytomel or T3 daily. A typical starting dose may be as low as 5- 1. More sensitive patients should obviously start out lower and patients who have been on T3 previously can generally tolerate titrating to higher doses more quickly. Cytomel vs Synthroid. Some people do benefit from Cytomel only (in higher doses), but many people do well on a combination of T4 and T3. ![]() ![]() Thyroid Helper is the best natural thyroid supplement to improve thyroid hormone formation, increase energy, increase metabolism and support healthy weight loss. I get tons of emails from thyroid cancer (and other thyroid patients) wondering how to best handle starting new thyroid medication or changing doses of thyroid. ![]() That means adding Cytomel to your current dose of Levothyroxine or Synthroid. For this I recommend shooting for a ratio of 8. T4: T3. For instance: If you were taking 1. T4 you would want to be on around 2. T3. Simply adding T3 to your existing dose of T4 may improve your overall symptoms by helping to drive down Reverse T3 levels and by directly activating cellular transcription. Cytomel & T3 vs NDTI referenced Levothyroxine and Synthroid above because the great majority of patients are on these medications. But what about natural desiccated thyroid medications? Is Cytomel better than NDT? Instead of thinking about which thyroid medication is best you should consider the specific needs of your body. NDT contains a static combination of both T4 and T3. NDT equals about 3. T4 and 9mcg of T3. If you calculate out the ratio you will see that NDT still contains the majority of T4 thyroid hormone. This means that even on higher doses of NDT patients are still susceptible to reverse T3 pooling. In a general sense the sicker the patient (more medical problems, high blood pressure, cholesterol issues, insulin resistance, etc.), the more likely they are to need higher doses of T3 compared to T4. So again T3 can compliment patients already using NDT quite well. The addition of Cytomel and liothyronine to existing doses of NDT provides an additional boost of T3 and skews the ratio of T4 to T3 more in favor of T3. This allows for less competition at the cellular level between T3 and Reverse T3 which can result in more weight loss and less symptoms. It turns out that immediate forms of T3 are rapidly absorbed and spike serum T3 levels in the body within 1- 2 hours after ingestion. The fact that serum levels are high isn't really the problem, the problem is that some tissues (mostly cardiac tissues) are very sensitive to T3 hormone. Most thyroid hormone activates cellular response through a nuclear receptor and through changes in genetic transcription (changes in enzymes, DNA, etc.). But in cardiac tissue T3 has a direct ionotropic and chronotropic effect. That means in higher doses it can directly cause an increased heart rate and increased force of contraction. This is often felt as palpitations or an increased sensation of the heart beat. This is where SR T3 comes into play.. Patients who are sensitive to T3 or who have a tendency to lean towards heart palpitations tend to do better on sustained release version of T3. The delayed release allows for more stable serum levels of T3 which means your cardiac tissue doesn't get hit with high doses all at once. A few things should be noted about SR T3 however: 1. SR T3 can be tougher to digest so isn't necessarily the best choice in patients who have multiple GI issues or difficulty with absorption. Due to digestive issues SR T3 may not be fully absorbed which means that the dose is less efficacious than IR T3 versions. This means that 1. IR T3 will not necessarily equal 1. IR T3 (usually about half or so). Cytomel Symptoms & Side Effects. If you are starting T3, Cytomel or SR T3 then there are some side effects you should be watching out for. Most side effects come from taking too much medication and result in hyperthyroid- like symptoms but the symptoms from cytomel tend to be a little bit different from overt hyperthyroidism. Most common side effects from taking Cytomel: . If you are experiencing negative side effects you are most likely taking too high of a dose or you didn't titrate slow enough. Occasionally when starting . Usually these symptoms will subside, especially when starting out on a low dose, but sometimes nutrient deficiencies and other hormone imbalances can make it difficult to tolerate T3. Improving T4 to T3 Conversion with other Thyroid Medications? What are you supposed to do? If you can get your Doctor to test your free T3 levels and show that they are quite low most physicians are willing to add in T3 hormone, but that isn't true of every doctor. If this just isn't an option for you then you will want to focus on T4 to T3 conversion and do whatever is in your power to increase this conversion process. If you can't get T3 by simply taking thyroid medication then you can help promote T4 to T3 conversion by altering various factors in your body. You can read more about how to do this naturally here. By reducing T4 substrate and . This has a great impact on your body and your symptoms. The higher your free T3 the more active your thyroid hormone is, the lower your reverse T3 the higher your metabolism will be. You can read them here: I've found that up to 6. T3 in some form (either Cytomel, Liothyronine or SR T3). If you are taking some other form of thyroid hormone (levothyroxine, synthroid or even forms of NDT) and you aren't getting improvement in your symptoms or you aren't noticing weight loss then improving your T3 levels might help. Generally adding T3 or Cytomel isn't enough to cause significant weight loss by itself, but it is almost always required in order for the body to get into . As you can see from the case studies above T3 is always PART of the therapy, and in some cases therapy revolves around thyroid dosing, but other therapies are almost always required for 4. Wrapping it up. Cytomel is a powerful thyroid medication that can help boost metabolism and lead to lasting weight loss in certain patients. Having said that, Cytomel is NOT for everyone. Use the information in this post to help determine if Cytomel would be helpful for your case and remember that each person is unique. If you decide to try Cytomel out then I recommend starting with a low dose and titrating SLOW. While using Cytomel make sure to monitor both your resting heart rate and basal body temperature to ensure that you do not over dose yourself. Now I want to hear from you! Have you used Cytomel successfully to lose weight? Did it work for you? Why or why not? Leave a comment below! Losing Weight With an Underactive Thyroid. Hypothyroidism is a condition in which the thyroid gland, which produces hormones that regulate a number of body processes, becomes underactive and doesn't produce enough thyroid hormone to allow the body to function properly. One of the key processes these hormones help to regulate is metabolism — that magic word we all know due to its connection to diet and weight- loss. It seems like everyone is trying to speed up their metabolism with the right mix of foods and exercise to help shed pounds. So when your body is working against you and slowing your metabolism down even more, weight loss becomes an even bigger challenge. Hypothyroidism: Why Weight Loss is Tough. And once that weight has piled on, even 5 to 1. Additionally, Wolf notes that people with hypothyroidism tend to feel fatigued and just don't have much energy, making exercise that much harder. With a lowered metabolism and a loss of the energy you need to exercise, the pounds can pile up quickly. Hypothyroidism: Control the Condition, Control the Weight. The best way to manage weight gain from hypothyroidism is to control the condition. If you get your metabolism back up to speed, the weight shouldn't keep adding up. You'll also have more energy, which can help motivate you to exercise. Hypothyroidism can be treated with a thyroid hormone supplement, which provides the body with the thyroid hormone it needs to keep metabolism at a healthy level. A common medication to treat hypothyroidism is levothyroxine (Levoxyl, Synthroid), a synthetic form of thyroid hormone. Hypothyroidism: A Frustrating Condition. Even if you are able to get your hypothyroidism under control through treatment, some people still have problems shedding those extra pounds and preventing more weight from creeping on. Angie, a Graves' disease patient in Frankfort, Ky, was diagnosed with a hyperthyroid condition a few years ago. Hyperthyroidism is caused by an overactive thyroid gland. After receiving treatment, she developed hypothyroidism and has struggled with maintaining a healthy weight ever since. This is despite having a dedicated exercise program and watching what I eat. It is frustrating, but weight can be controlled through a consistent exercise program and watching what I eat. What works for me is to be consistent with my exercise. She hits the gym at least four to five days a week for 6. Angie also watches her calorie and carbohydrate intake, eats plenty of fruits and vegetables, and drinks lots of water to help maintain a healthy weight. Wolf stresses that people with hypothyroidism should never use the condition as an excuse to let the pounds add up — it is admittedly more difficult to manage your weight with hypothyroidism, but it can be done. If you need to lose weight, Wolf suggests making small changes in your diet to cut calories. Try having fruit instead of an unhealthy snack, or swap your high- calorie desert for a lower- calorie option. Results take time, but if you stick with it and don't get discouraged, you'll eventually see them. Satisfied with her current health and body weight, Angie admits that though it's still a challenge to stay in control of her weight. What brought Muhammad Surur, who was known for his mainstream so-called political Salafism, together with his rival, Yusuf al-Qaradawi and his Muslim Brotherhood. People gather in front of a poster depicting Saudi King Salman and Qatar's Emir Sheikh Tamim Bin Hamad Al Thani during a welcoming ceremony for King Salman in Doha. The Case Against Qatar « The Salafi movement or Salafist movement or Salafism is an ultra-conservative reform branch or movement within Sunni Islam that developed in Arabia in the first half. Qatar- Gulf crisis: All the latest updates . The demand that they be summarily closed down is, in our view, an unacceptable attack on the right to freedom of expression and opinion. Qatar is willing to work together with other Gulf countries blockading it in order to reach a resolution to the Gulf dispute, its foreign minister has said, stressing, however, that his country will not discuss any measures that impinge on its sovereignty. Sheikh Mohammed bin Abdulrahman Al Thani made the comments on Washington, DC, on Thursday, the last day of a visit to the United States where he had been holding a series of key meetings aimed at resolving the crisis. We are willing to negotiate any legitimate grievances with our neighbours, but we will not compromise our sovereignty. Here are some excerpts from his speech in the Arab Center in Washington, DC. During the peak Eid- Al Fitr holiday period, 2. June, 4. 9,7. 94 of those passengers were joining flights directly from Doha. The World Almanac of Islamism. Qatar’s government and ruling family have traditionally been strongly linked to Wahhabi Hanbali Islam. Not only is Wahhabi Islam the official state religion, but Islamic jurisprudence is the basis of Qatar's legal system. Civil courts have jurisdiction only over commercial law. Qatar’s governmental structure, despite a written constitution, conforms closely to traditional Islamic constraints, with tribal and family allegiance remaining an influential factor in the country’s politics. ![]() The latest news after some of the Gulf states and Egypt cut ties with Qatar and imposed a land, sea and air blockade. 14:25 GMT Middle East, Qatar, Saudi. The bidding process for the 20 FIFA World Cups was the process by which the Fédération Internationale de Football Association (FIFA) selected locations. DUBAI // The founder of a fitness gym was forced to apologise yesterday after he posted a series of offensive promotional images on the internet, including a photo of. Latest news on Qatar and its government, crime, expats, foreign relations, oil and gas, Mers, naturalisation law, as well as on 2022 Fifa World Cup. September 3, 1971: Qatar gains full independence from the United Kingdom. Arab states among the first to recognise Qatar. The country is an early member of Opec and a. There is no provision in Qatar’s constitution for political parties, and hence there is no official political opposition. Professional associations and societies, which in other Muslim countries play the role of unofficial political parties, are under severe constraints in Qatar, and are forbidden to engage in political activities. While the official policy has been to support the movements behind the Arab Spring abroad, any such aspirations within the state are dealt with harshly, as in the case of poet Mohammed al- Ajami, who was handed a 1. Arab governments “indiscriminate thieves.”5. This firm hand when it comes to internal dissent should be contrasted with the considerable leniency shown by authorities toward Qataris accused of funding Islamist activities abroad. What the U. S. The Ministry appoints religious leaders and previews mosque sermons for inflammatory language that might incite listeners to violence. Qatar has a longstanding tradition of granting asylum to exiled Islamists and radical preachers from other Muslim countries. Following the 1. 97. ![]() Grand Mosque in Mecca by an extremist group, Qatar took in a number of radical exiles from Saudi Arabia, including Wahhabi scholar Sheikh Abdallah bin Zayd al- Mahmud, who subsequently was appointed Qatar’s most senior cleric. Sympathy for Islamist causes has traditionally been high in Qatari society and among many members of the ruling clan. Sheikh Fahd bin Hamad al- Thani, the second- oldest son of the Emir, established a reputation for surrounding himself with jihadist veterans of the Afghan War. A number of al- Qaeda leaders are believed to have travelled through Qatar during the 1. Abu Mus’ab al- Zarqawi and Osama bin Laden. The Chechen leader Zelimkhan Yandarbiyev, who was killed in Doha in 2. Qatar. During the 1. ![]() Wahhabi exiles were appointed to senior and mid- level positions in Qatar’s Interior Ministry, which controls both the civilian security force and the Mubahathat (secret police office). After 2. 00. 3, Emir Hamad bin Khalifa began gradually weeding out the more extreme Islamist elements from government ministries, including the Interior Ministry; the Minister of the Interior, Sheikh Abdallah, a member of the Wahhabi clique, was removed from office in 2. The Interior Ministry was then put under the de facto control of Sheikh Abdallah bin Nasser bin- Khalifa al- Thani, an Emir loyalist. However, a large number of Islamist appointees are believed to remain among mid- level Qatari security officials. In June 2. 00. 3, the Emir created an independent State Security Agency, answerable directly to him. Additionally, all the most important police, military, and internal security services are headed by powerful members of the ruling family, who in turn answer to the Emir. The creation of these parallel security agencies effectively bypassed the Interior Ministry’s control of police and public security. These shakeups, however, have had more to do with political alliances than with government opposition to Islamists per se. Most Islamists, both domestic and immigrant, have become well integrated into the top echelons of Qatari society. Among the political exiles who have sought refuge in Qatar are prominent figures of the Muslim Brotherhood, many of whom fled persecution at the hands of Gamal Abdel Nasser’s government in Egypt during the 1. Some of these exiles reportedly laid the foundations for the Qatari Education Ministry, and taught at various levels there until the early 1. ![]() ![]() ![]() The tiny Gulf state of Qatar is a study in contradictions. Considerably more liberal than many of its neighbors, Qatar nevertheless is the only country other than. ![]() More recently, Hamas political head Khaled Mishaal quit his former headquarters under the wing of Syria’s Al Assad regime and relocated to Doha. Given the great success of these elements, the country has no obvious need for an Islamist opposition. In 2. 00. 7, Kuwaiti Islamist writer Abd Allah al- Nafisi called for the Egyptian Muslim Brotherhood to follow the lead of the Qatari branch and disband altogether. Al- Nafisi noted that from 1. Qatar went through a period of great Islamist intellectual activity and organization. In contrast to the experience of the Muslim Brotherhood in Egypt, the Qatari Muslim Brothers had no real conflict with the state. One of the most influential—not to mention controversial—voices in Islamist circles today is Egyptian Sheikh Yusuf al- Qaradawi, who has lived in Qatar since 1. Qaradawi enjoys worldwide exposure via Al Jazeera television, through his weekly program “Sharia and Life” (al- Shari’a wa- al- Hayat). Until recently, he also oversaw the Islamist Web portal Islam. Online, established in 1. Many consider Sheikh al- Qaradawi to be the most influential Islamic scholar alive today; he is viewed as the spiritual leader of the Muslim Brotherhood, and “sets the tone for Arabic language Sunni sermons across the world.”6. Qaradawi has sparked considerable controversy in the West by his support for suicide bombings in Israel and the killing of American citizens in Iraq. Among Muslim audiences, however, his comparatively moderate views on the acceptability of Muslim participation in Western democracies have brought him both praise and condemnation. This mixture of conservatism and reform informs Qaradawi’s politics. He is one of the founders of the wasatiyya (“Middle Way”) movement, which attempts to bridge the gap between the various interpretations of Islam. Yet Qaradawi’s political proclivities and involvement have led to some questionable connections: Qaradawi is listed as a founder of the Union of Good (Itilaf al- Khayr), a coalition of European Islamic charities now designated by the United States Treasury as a channel for transferring funds to Hamas. Qaradawi’sinfluence also played a role in the events of the Arab Spring, as his prot. Uppermost on Qatar’s agenda is the need to protect its sovereignty and natural gas wealth, by means of which the country has emerged as a regional player. This strategy may be one of the motivations for Qatar’s recent spending spree in Europe. Qatar invests billions of dollars a year in Europe, in real estate, tourist venues, sports and media sectors. These investments are a tool of foreign policy, but also serve an important function in domestic policy. The greater the stake foreign countries have in the stability of the al Thani government, the better. By investing heavily abroad, the al Thanis are buying insurance against an Arab Spring of their own. This strategy caused a stir when it emerged in 2. Qatar had pledged 1. Euro . While Qatari officials insisted that the move was “just business,” critics claimed that the Qataris were using their economic clout to push an Islamist agenda. The issue highlighted the fact that Qatar has become an international superpower when it comes to soft power. The al Thani regime has established itself as second to none in wielding influence through non- military means. Perhaps the greatest weapon in its arsenal is the Al Jazeera satellite television station. Although the Qatari press is free from official censorship, self- censorship is the norm. Defense and national security matters, as well as stories related to the royal family, are considered strictly out of bounds. The country’s major radio and television stations, Qatar Radio and Qatar Television, are both state- owned. Although newspapers in Qatar are all privately owned in principle, many board members and owners are either government officials or have close ties to the government. For example, the chairman of the influential daily Al- Watan, Hamad bin Sahim al Thani, is a member of the royal family. Meanwhile, Qatar’s Foreign Minister, Hamed bin Jasem bin Jaber al Thani, owns half of the newspaper. Compared to the traditionally conservative and highly censored Arab press, Qatar’s Al Jazeera satellite network would appear to be a breath of fresh air. Formed in 1. 99. 6 from the remnants of BBC Arabic TV, which had just been closed down, the station initially offered the kind of free and unfettered discussion of issues not usually broadcast in the Muslim world. Al Jazeera quickly established itself as a major international media player, and is increasingly being viewed as a political actor in its own right. Al Jazeera is in fact funded by the Qatari government, with its expenses reimbursed by the Ministry of Finance, and Sheikh Hamid bin Thamer, a member of the royal family, heads the station’s board of directors. In recent years, Al Jazeera has undergone a process of increasing “Islamization,” with many of its more secular staff replaced by Islamists. This process has been accompanied by subtle—and not- so- subtle—changes in the station’s reportage of happenings in the field. Al Jazeera is alleged to have moved away from its rather ideologically diverse origins to a more populist—and more Islamist—approach. In addition, Al Jazeera is increasingly becoming a participant in the sectarian feud between Shi’as and Sunnis. Qatar itself is right in the middle of this battle; on the one hand, it hosts an American military base on its soil, where tanks and vehicles damaged in the fighting are serviced and sent back into battle to protect the Shi’ite- led government of Iraq. On the other, Qatar’s Sunni majority sees Shi’ite Iran as the main threat in the region. Qatar supported Saudi Arabia’s intervention in neighboring Bahrain to help quell Shi’ite protests, and sent a small contingent of security personnel to protect government sites. Union Officer Aviator Spiderman Standard - Original apt. 9 axcess Candie's Frigits Deluxe Humidifier and Misting Fan Invicta Men's Lupah Revolution Combat Black. EyeEm Selects is only available to Android users, but the company plans to add the feature to iPhone apps in an upcoming update. EyeEm has already created a similar. Elevators of the Future Will Move Sideways Without a Single Cable. One of the biggest engineering challenges of building a towering skyscraper isn’t keeping the structure from falling over, it’s moving all the people around inside of it. To improve efficiency, and facilitate the construction of even taller buildings, Germany’s Thyssen. Krupp has completely redesigned elevators so that they can move sideways now, too. The traditional design of elevators has cars that only move up and down in a shaft, raised and lowered by a winch- powered cable. It works well enough in smaller buildings, but wait times become problematic as elevator shafts get taller and taller. That’s why the lobbies of larger skyscrapers have elevators that only service the upper floors. You. Tube’s Tom Scott recently visited Thyssen. ![]() Oz's best advice delivered straight to your phone!The official Dr. Oz app gives you all the recipes, episodes and health plans you need to improve your. Watch breaking news videos, viral videos and original video clips on CNN.com. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. The Oprah Show. Sounds bad, right? The media thought so, and many ate the dramatic prediction up uncritically, with headlines declaring that climate change will turn you into an. One of the biggest engineering challenges of building a towering skyscraper isn’t keeping the structure from falling over, it’s moving all the people around. Krupp’s 8. 00- foot tall testing tower in Germany, and there he experienced the company’s new MULTI elevator system that allows cars to move both vertically and horizontally using magnetic linear induction motors—the same technology that powers high- speed maglev trains. Eliminating the cable not only reduces the amount of infrastructure needed to run an elevator, it also allows shafts to be built almost infinitely long because the weight of the strong steel cable itself is no longer a limitation. But the biggest advantage is that elevators can now move sideways along horizontal shafts, allowing complete loops to be constructed inside a building, and elevators to hop between shafts in order to find the quickest route to their destination floor. To ensure the new system is as safe as the elevator design we’ve relied on for the past 1. Thyssen. Krupp is undertaking years of testing and refinement. But one day, it might eliminate the agonizing wait for the next elevator, delivering cars as frequently as every 1. ![]() Problem is solved! ![]() ![]() Free radicals, antioxidants and functional foods: Impact on human health V Lobo, A Patil, A Phatak, N Chandra Department of Botany, Birla College, Kalyan - 421 304. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. ![]() Humiliated by the mob before suffering a terrible death. Actress Stephanie Davis is rushed to hospital while being. How was she allowed to kill? Current File (2) 2014/10/28 2014/11/12 John Wiley & Sons Information Technology & Software Development Adobe Creative Team. Adobe Press Digital Media. Original Article. Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet. Sacks, M.D., Laura P. A03 - CHEF - CHEF. Moos Fisch rinde Blatt, Valentino Brienza, Luisa Martin Photo: Michael Rathmayer (Styria) A04 - WOMAN CHEF. Kim Koch Leicht, Soh Yi Kim. ![]() ![]() ![]()
ALTON BROWN - Cucumber Lemonade Gin Punch, or the CLGP, as I like to call it, is one of my favorite summer cocktails. On a warm day out on the porch, I .. Is it Useful . Special Sauce Podcast. Tune in every Friday for a new episode of Special Sauce with Ed Levine. ![]() Wisconsin Resorts, Spa Resorts Wisconsin. Tucked away on the shores of beautiful Green Lake, Heidel House Resort & Spa is a year- round Wisconsin resort destination. Unwind, slow down and recharge at our full service resort, where fresh air and miles of shoreline are just the beginning of your Midwest lakefront getaway. For over 6. 0 years, guests have returned to enjoy exquisite dining, championship golf, tranquil spa retreats, elegant weddings, and more. Together, these create an unparalleled Green Lake experience that you’ll, too, want to enjoy again and again. Sturgeon Bay is a historic charming year round community with something for everybody in every season. There are three distinct shopping districts, wonderful parks. Mike Gallagher hold Green Bay Town Hall without him Constituents wanted so badly to raise concerns with Rep. Mike Gallagher, they. Cheese Cake Heaven. It took four years to create the perfect cheese cake. We now have 90 different flavors along with a large selection of pastries, desserts, and. Beer, Brewery and Restaurant. Green Bay & Milwaukee. Whether you're looking for a storied and hand- crafed beer, or unique contemporary American cuisine. Green Bay Packers Shop. Hey, Cheeseheads! Do you want to root on The Pack in style? As your most trusted source for any Green Bay Packers gear and apparel you could. 95.9 KISS FM (WKSZ) is a Top 40 radio station licensed to De Pere, Wisconsin that serves Green Bay and The Fox Cities. The station is owned by Woodward Communications. Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant. The genus Coffea is native to tropical Africa. With restaurants in. Green Bay’s Titletown District and Milwaukee’s Third Ward, we have not only built a following, but are. As a 60-year-old woman, your dietary. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. How to Lose Weight When You Are 60 Years Old. Losing weight at any age is difficult, but as your body changes with age, it can become increasingly hard.http://www. When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in. The Expert of Elder Weight Loss. After the age of 50, few things may start to bother you. Things like knee degeneration, out of breath after walking across the. Because older women require fewer calories for weight maintenance than younger women, it’s often difficult for women over 50 to lose weight. In addition, women who. Diet for a 6. 0- Year Old Woman. Eating well at all stages of life is essential, but as you age, choosing the right foods becomes even more important. As a 6. 0- year- old woman, your dietary needs are unique, and eating the right foods can help reduce the risk of chronic ailments. Osteoporosis, heart health, weight control and inflammation are only some of the many concerns that women face as they age and, coincidentally, are impacted by your diet. Food choices can make a huge impact on your overall health and keep you healthier for longer. Starting the day off right can give you the edge you need to continue healthy eating throughout the day. It's essential that you consume many nutrients daily, two of which, calcium and vitamin D, are important for bone health. This 1,350 Calorie a Day Meal Plan Will Help You Melt Away Fat In 4 Weeks. Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight. A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the calories you eat. How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have. ![]() Many traditional breakfast foods, such as milk and yogurt, contain calcium, and vitamin D is in fortified milk and egg yolks. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, over 5. D may help reduce the risk for fractures. At breakfast, consuming fiber- rich foods, such as fruits and whole grains, also help you feel full and satisfied. Try a traditional breakfast made from one hard- boiled egg, one slice of whole wheat toast, one cup of berries and a cup of reduced fat milk. Or, opt for a slice of whole wheat toast, topped with a tablespoon of low fat cream cheese and a slice of smoked salmon, tomato slices, olives, and enjoy fortified orange juice on the side. Whether you eat a separate lunch and dinner or you choose to roll them both into one late afternoon meal, the quality of your food is important. Some women lose lean muscle mass as they age, so including proteins such as skinless chicken or turkey breast, fish and beans can help prevent the loss, according to research published in Current Opinion in Clinical Nutrition and Metabolic Care. Fruits and vegetables provide nutrients that aid in immunity and antioxidants that fight inflammation; in fact, all fruits offer health benefits. Meals rich in fruits and vegetables, whole grains, low- fat dairy and lean proteins also follow the gold standard for a heart healthy diet. According to the American Heart Association, heart disease is ranked as the number one killer of women overall. A heart healthy diet is also a healthy diet to follow for prevention of chronic inflammation and diseases such as diabetes. Eat 3 ounces of boneless, skinless chicken breast with 1 cup each of steamed carrots and roasted potatoes with olive oil, one whole wheat roll and drink a cup of reduced fat milk for your dinner. Or try 3 ounces of baked fish, with a half- cup each of brown rice and steamed broccoli on the side. Finish your meal with a cup of strawberries and a cup of water or tea. Healthy snacks are just as important as eating balanced and nutritious meals. For additional protein and healthy fats, choose walnuts, almonds or sunflower seeds. If you need more fruits and veggies in your daily diet, choose a banana, orange, apple slices, grapes or cucumbers. Step out of your comfort zone and try something new such as jicama or mango, both of which are nutritious and easy to prepare and eat. Dairy is also an excellent choice for snacking, and it provides calcium from yogurt and cheese and additional vitamin D with fortified milk. Continuing to consume fiber throughout the day - - in whole grains, such as oatmeal or popcorn, or in fruits and vegetables - - helps keep your digestive system healthy. Many foods can be damaging to the body and actually promote chronic disease, so should be avoided. Limit high- fat meats, foods high in sodium and sugar, highly processed foods and sugary drinks. Foods that are highly processed and high in sugar can cause inflammation, which, in its chronic state, has been implicated as a factor in many conditions, including diabetes, osteoarthritis and Alzheimer's disease, according to research published in Aging and Disease. As a woman of 6. 0, diet is one of the most important elements for maintaining your health and well- being, warding off chronic disease and staying at a healthy weight. When seeking a change in your diet, it's always helpful to discuss your current medical conditions with your doctor, as many healthy foods interact with medications. As a result, no completely one- size- fits- all diet exists for a 6. Your doctor may refer you to a registered dietitian to evaluate your current diet and recommend changes that you can make. Calorie needs are determined by height, weight, age and activity level; for additional information as to how many calories you should consume, consult a nutrition professional. Through His Stomach - TV Tropes* Or her stomach. For some, the first stage of love is also the most delicious. While they do not have to cook it themselves, that adds to the significance. If the main Love Interest is a Tomboy expect her to (often comically) struggle until some older mother figure takes pity on her and helps. The Japanese Valentine's day chocolate also often falls under this. ![]() In this version an older woman (occasionally male but usually a woman) tries to demonstrate maternal love to a younger person by cooking for them. If the child is a Broken Bird, or if the older woman is a Lethal Chef this can result in failure. The Team Chef may do this to express the Power of Friendship for his True Companions. Indeed, any character who cooks on a regular basis probably does this as well. It acts more as a characterization trope, indicating a generalized benevolence toward a large group or even all of humanity (or more), than a particular relationship, though even here it often indicates that a person has been accepted into their True Companions. Compare Tastes Like Friendship and Food as Bribe. Has nothing whatsoever, aside from Rule 3. Frederick Allen Starvation Diet Myth Quotes![]() Right Through His Pants. For something that goes through someone's stomach violently, see Kill It Through Its Stomach and Impaled with Extreme Prejudice. May overlap with Chocolate of Romance. The two become good friends afterwards, and it helps that Mai is very good at it, having learned how to cook at a young age. Unfortunately for her, she trips and plants her face into the completed cake. The Through His Stomach trope as used in popular culture. Feeding someone, as a gesture of affection or an attempt to win it. ![]() ![]() She doesn't finish eating it, and tells Yuuhi that he doesn't have to either, but the man gobbles it up like nectar from the gods (and pays for it later). In Fruits Basket, when Tohru is sick, Kyo cooks her something to eat. Despite Momiji's teasing. And despite that he's making her leek soup.. A Chick Magnet so potent that even the fangirls of teen trillionaire Handsome Lech Mendou switch to squeeing over him the moment he shows up, he reveres anyone who brings him food.. Ranma really does think with his stomach a lot, and Akane is very determined to cook for him (as a Lethal Chef, Hilarity Ensues). Her rivals, Ukyo (an expert Chef) and Shampoo (works in a Ramen cafe) often use food as a way to gain an advantage over Akane in their pursuit of Ranma. In particular, the anime Christmas episode has Akane wondering why Ranma is late - and then she imagines Shampoo tempting him with a turkey, and Ranma responding . It was rather amusing Character Development, because it showed that Akane now realized that Ranma would not be tempted by Shampoo's body but rather by the food. At least, she thinks he's job- hunting. He's really being forced to Work Off the Debt at a nightclub. They're very nice lunches and she's clearly putting a lot of effort into them. 9780881881578 0881881570 Christmas Spiral Bound, Hal Leonard Publishing Corporation 9781877792427 187779242X Hapkido - Essays on Self Defense, Scott Shaw. Afghanistan: Land of the Afghans REAL WORLD ORDER WHO RULES THE WORLD? Research and Articles about the Prisoners Of War of the Japanese who built the Burma to Thailand railway during world war two. Focusing on the doctors and medical. Godai feels like dirt for his subterfuge, and his boss keeps telling Godai not to let this one get away. Kazumi can cook, while Shana.. So Shana just gives Yuji a box of Melon Bread in a curious inversion of Your Favorite. It doesn't turn out well- apparently Ninja Maid can't cook. So much for . This works exceptionally well, since Hibiki comes from a dystopian planet where all food are tasteless nutrients that look like hamster pellets. In addition, Negi's first (and so far only) significant meeting with Satsuki Yotsuba was prefaced by a meal at her meat bun stand. What Hanai is unaware of is that both he and Harima are each focused on a different sister: Harima wants to impress older sister Tenma, Hanai wants to impress younger sister Yakumo. Naturally, Hilarity Ensues. Unfortunately for her, in addition to being a Lethal Chef, she happened to pick Subaru to taste her failed attempts, without having any idea that Subaru actuallyis. Rockman. The girls who are after Akito (already a decent cook in his own right, and the reason he joined the crew in the first place) try to compete for his affections through a Cooking Duel.. Her classmate and neighbor Ryuuji is an excellent cook. Do the math. Though Character Development has her improve somewhat by the end, moving her from . Tamahome is forced by circumstances to break up with Miaka. She, of course, is hurt and confused, and when it's time to prepare lunch, Miaka volunteers to help out. She ends up cooking with Xi Fang, the foster daughter of the Byakko Warriors Tokaki and Subaru, whom circumstances lead Miaka to be jealous of. Miaka gets distracted and burns all that she cooks, while Xi Fang's cooking is perfect, and Hilarity Ensues when everyone takes the first bite and is instantly put off. Bonus points when Tamahome makes a spiteful comment about her cooking, and EXTRA bonus points when, after Miaka leaves upset, he eats everything she cooked at the cost of getting a nasty stomachache. Tamahome: So what, I said I'm gonna eat it! In the first anime series, she starts out as somewhat of a Lethal Chef, but she quickly becomes a top- notch cook. Lethal Chef indeed. Hayate, however, is actually touched by the attempts (despite the terrible taste), because his mother never did anything so nice for him. Luffy only wants to be fed until he explodes. Vivi and Terracota manage to succeed which is a miracle in itself. In a gender inversion, amorous chef Sanji prepares special food and beverages for whatever beautiful women he can find, shrugging off even his captain until the needs of the women are met. He clearly implies that he does this to win their affections. But at the same time, Sanji will never refuse anyone a meal if they're starving, even if that person could be a potential threat to him such as Gin. Unfortunately for her, it didn't have the effect she really wanted, since Yoshi (who had a huge crush on Noriko) ended up taking the cookies and eating them. Okay, so despite the fact he's Mr. Stoic, it's pretty obvious Doumeki already really really likes Watanuki, but the cooking definitely seems to make him want to stick around Watanuki even more. In fact, a lot of shipping fodder moments between them occur with them bantering and arguing about Watanuki's cooking. While he wouldn't show much interest in her, it started a friendship. It's entirely possible to bribe him into having positive, happy feelings towards the person. In one instance, Miranda, unable to think of any way to cheer him up, gives him her candy, which makes him ridiculously happy. In another instance, Rohfa apparently caught on to the idea, and is implied to be trying to court him by bribing him with huge boxes of Mitarashi Dango (his favorite). Granted, he only seemed to happily notice the food, without the romantic implications.. Parallel Trouble Adventure, three of the girls compete this way. Each of the girls has a different cooking ethnicity, and Kazuki ends up having to eat every morsel on every plate just to maintain the peace. A fourth girl, D, doesn't know how to cook, so she just adds instant curry sauce to all 3 meals in an attempt to compete. The irony is that Kazuki prefers bachelor food, like instant ramen. She's always cooking for Joshua (to the point where he raves over her pudding), and she also scolds Shader for eating canned food and gives her a home- cooked meal as soon as she sees her again. The most obvious use of this trope is when she cooks for Azmaria, and is very thrilled when she seems to like it, telling her . You remind me of her. Chrono was deeply touched by her kindness and instantly took a liking to her after that—and, when she grows older, they become the series' Official Couple. In The Wallflower, Sunako appears to be doing this to Kyouhei accidentally. There was one episode where Kyouhei actually started to fall in lovewith her. But then, because the Status Quo Is God, he realizes that he just has a craving for some fried shrimp. And we're right back where we started. In the backstory of the series, Shouka shared the food Shuurei cooked for him with Ryuuki whenever Ryuuki visited the Archives, effectively becoming Ryuuki's Parental Substitute since he was neglected and abused by the rest of his family. Later, when Ryuuki and Shuurei first meet in person, she shares her tea and sweet bean buns with him; he recognizes her cooking, and falls in love with her in very short order. This is also played with in two episodes, one being where Rin wants to try to cook an obento for a teacher she had a crush on, however as she isn't as feminine as the rest of the female cast, her cooking tastes horrible. In another episode, when Kazuki's parents are supposed to come over to visit, upon learning eel is their favourite meal, all three girls attempt to prepare eel to impress his parents. Unfortunately, her meal preparations are interrupted when Zoisite attacks his fianc. Not only he's pretty confused by her gesture, but his sister/girlfriend Natsumi/Ann shows up and gets VERY jealous. On the next page, she pulls him down onto her Lap Pillow. He's a bit weirded out by this, because Yuuko, although very good- looking and built, has been dead for something like fifty years. She says it's because she . Shinji is a good cook, and proves it during a field trip. Rei, hoping to reunite Shinji and Gendo, invites both of them to a dinner party where she will cook. Seeing Rei practice cooking makes Asuka jealous, and she, too, takes up the ladle and attempts to learn (though she is incredibly embarrassed when this is found out). A later scene proves that Rei is a far more dedicated learner than Asuka, as proven by the bandage count on their fingers. There's a flashback episode revolving around snow and the four of them eating sukiyaki together. There's a filler episode in reload about a Lethal Chef (literally) trying to cook for her fiance. She's willing to cook! When Tsuda compliments the miso soup dinner the three student council girls make for him and his sister, they stare at him expectantly after mentioning which part of the soup they prepared individually. Ryo- Ohki, Ryoko attempts to do this to win over Tenchi in episode 7.
Weight Loss Exercises For WomenHow to Lose Stomach Fat for a Female Over 4. Years Old. You can get a flat stomach at any age with the right diet and exercise plan. Goodshoot/Goodshoot/Getty Images. Let’s face it - - losing stomach fat gets harder with age. Moreover, it can be downright infuriating for women because their bodies naturally store fat more easily and burn it far more reluctantly, as compared to men. Endocrinologist on Weight Loss for women over 40, best exercise. Endocrinologist on Weight Loss for women over 40, best exercise dvd, How to lose weight. The best weight-loss exercises for people over age 50 help you to. Weight Loss Pill for Women Over 55. For a woman over 4. According to a 2. The Journal of Strength and Conditioning Research,” training the abdominal muscles exclusively does not lead to decreased fat mass in the stomach area. But the good news is that you can fight age- related metabolic decline and stomach fat with the right diet and some balanced resistance- training exercise, according to “Xtreme Lean” by Jonathan Lawson and Steve Holman. Take in fewer calories than your daily maintenance intake. According to “You: On a Diet Revised Edition: The Owner's Manual for Waist Management” by Dr. ![]() Oz and Michael F. Roizen, this is one of the fundamentals of weight loss that you simply can't get around. Use a calorie calculator such as the one at Mayo. Clinic. com to help you determine your daily maintenance intake. Choose lean proteins, low- glycemic carbohydrates and healthy fats for your meals, says “The Abs Diet” by David Zinczenko. Examples of lean proteins are chicken, fish, whey and egg whites. Low- glycemic carbs include sweet potatoes, quinoa, brown rice and vegetables. Some healthy fats are avocados, olive oil, raw nuts and seeds, and dark chocolate. Do resistance- training workouts three to five days per week. According to the Mayo Clinic, it’s best to start with two or three days a week and then add more workouts as you become more experienced in the gym. Make sure to allow adequate recovery by taking at least one day off between workouts for the same muscle groups. Build your workouts around the compound movements for the major muscle groups of the body. For example, leg presses and squats for the legs, assisted pullups for the back, bench presses for the chest, upright rows for the shoulders and biceps curls and triceps pushdowns for the arms. These exercises provide the most efficient fat- burning workout, according to “Burn the Fat Feed the Muscle” by Tom Venuto. Add one negative- accentuated set per exercise by slowing down the negative or lowering portion of the lift to six seconds. According to Lawson and Holman, this technique can increase fat burning from trouble areas for up to 7. Use this technique on your last set of any given exercise. Do three to four sets each of three different abdominal exercises. For example, begin with incline bench knee- ups, then do full- range crunches and finish with 3. The abdominal muscles are like any other muscle group and should be trained once or twice per week, say Lawson and Holman. Add 2. 0 to 3. 0 minutes of cardiovascular exercise immediately after your resistance- training workout. Lawson and Holman say that timing it this way forces your body to burn fat directly. Mayo. Clinic. com recommends a total of 1. Warning. Consult with your doctor before beginning any diet or exercise plan. The Journal of Strength and Conditioning Research: The Effect of Abdominal Exercise on Abdominal Fat; S. S. Le. Cheminant, K. S. Hurley. Xtreme Lean; Jonathan Lawson and Steve Holman. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management by Roizen, Michael F. As a natural body builder, Bennett enjoys the ongoing pursuit of health and wellness in all aspects of life. He writes articles, blogs, copy, and even award- winning screenplays. Photo Credits. Goodshoot/Goodshoot/Getty Images. |
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